Sessions are structured around your goals—whether it’s strength, endurance, or movement quality. We focus on correct form, consistency, and steady progression over time.

Training starts with mastering basics—push, pull, core. From there, we progress to static holds and dynamic moves, using technique and consistency to build real control and strength.

Sessions are built around your goals—strength, weight loss, mobility, or endurance. I’ll guide you through proper technique, structured programs, and steady progress week to week.

Supportive, structured, and technique-focused coaching that is tailored to your individual goals and experience level. My lessons focus on improving movement quality, building strength, and helping you feel confident in the gym. Whether you are new to lifting or looking to refine advanced skills, sessions will include clear instruction, practical feedback, and progressions that help you develop safely and effectively. Depending on your goals, lessons may include Olympic weightlifting technique (snatch, clean and jerk), barbell strength training, pulling and gymnastic skills (such as pull-ups and kipping), mobility work, and movement analysis. I also draw on my psychology background to help athletes build confidence, manage gym anxiety, and develop a positive mindset around training. Sessions are available both remotely and in person: • Remote coaching: $50 per session • In-person coaching in Christchurch, New Zealand: $80 per session I also offer custom training programs designed specifically for your goals, experience level, and schedule: • Personalised programming: $80 per 6-week training block My aim is to help you move better, get stronger, and enjoy the training process while making steady progress toward your goals. 💪

General Fitness Training, Weightloss & Overweight Training, Rehabilitation + Injury Prevention, Pregnancy + Postpartum recovery and Strength + Conditioning

Each session is tailored to your individual goals, experience, and fitness level. Whether you want to get stronger, build muscle, lose body fat, improve athletic performance, learn powerlifting, or simply become more confident in the gym, I’ll create a structured approach to help you progress. Sessions may include strength training, powerlifting technique, strength & conditioning, muscle-building exercises, general fitness, and exercise technique depending on your goals. I focus on teaching proper technique, helping you understand your training, and progressively developing your strength and fitness over time. Beginners through to experienced lifters and athletes are welcome.

Expect a fully personalised training session built around your goals, experience, lifestyle and current ability. Each session focuses on correct technique, effective exercise selection and measurable progression, whether your goal is fat loss, strength, muscle development, body transformation, improved mobility or greater confidence in the gym. With 20+ years of coaching experience and university and postgraduate education, I provide structured, evidence-informed personal training designed to deliver results beyond simply completing a workout.

Expect a fun, dynamic and personalised session designed around your goals and experience. We’ll work on building strength, improving mobility and moving with confidence through a combination of strength training and functional movement. You’ll leave feeling stronger, more capable and confident in your body.