Listings by Gilvan

Expect a fully personalised training session built around your goals, experience, lifestyle and current ability. Each session focuses on correct technique, effective exercise selection and measurable progression, whether your goal is fat loss, strength, muscle development, body transformation, improved mobility or greater confidence in the gym. With 20+ years of coaching experience and university and postgraduate education, I provide structured, evidence-informed personal training designed to deliver results beyond simply completing a workout.