Build strength, improve fitness and learn how to train with confidence — whether you’re completely new to the gym or already have training experience. My coaching focuses on strength, correct lifting technique, muscle development, body composition, mobility and long-term fitness. Sessions can include resistance training, squat and deadlift technique, lower- and upper-body strength, core training and general conditioning. I also have a specialist focus in women’s training, with an understanding of how training needs can change across different life stages, including the menstrual cycle, perimenopause and menopause. Men and women of all ages and fitness levels are welcome. Coaching is available in English and Mandarin Chinese | 中文私教.

I come from a sporting background, having competed in short track speed skating, which has heavily influenced my training approach. It taught me the importance of resilience, a strong work ethic, and consistency, all of which are qualities I have carried into my coaching style.

I cater all of my sessions to the body in front of me. If you have pain or discomfort we can either focus on lowering that, or we can find ways for you to get a workout around your restrictions. If you are interested in Handstands or Calisthenics work, I will guide you through preparing your joints and connective tissue to avoid the common injuries associated with these movements, while building foundations that will make acquiring the skill FAR easier. I plan with a lifetime of progress in mind, rather than giving you access to skills that will leave you unable to enjoy them after a few years of using them.

Looking to become stronger, fitter and more confident in the gym? My 1-on-1 personal training sessions are tailored to your individual goals, experience and lifestyle. Whether you're completely new to the gym, looking to build muscle and strength, lose body fat, improve your fitness or simply feel more confident with your training, I'll help you work towards your goals with a structured approach. Each session is designed specifically for you, with a focus on learning proper exercise technique, understanding how to move well and making sure you're training the right muscles effectively. I'll guide you through each exercise, help you build confidence with weights and progressively challenge you as you get stronger. My coaching style is supportive, encouraging and focused on creating sustainable results. You don't need to be experienced or already know what you're doing, I'll meet you where you're at and help you build the skills and confidence to train independently. Sessions are suitable for all fitness levels and can focus on strength training, muscle building, fat loss, general fitness, mobility and improving exercise technique.

Learn how your body moves, how to manipulate and correct issues. Try to alleviate aches and pains, manage pain symptoms. Strengthen muscles after surgery. Mobilise joints and function correctly for daily life.

Be prepared for an hour of fun fitness! 1 hour fitness session targeting all energy systems and muscle groups using body weight exercises. No fancy equipment required just bring yourself and a positive attitude.