Looking to become stronger, fitter and more confident in the gym? My 1-on-1 personal training sessions are tailored to your individual goals, experience and lifestyle. Whether you're completely new to the gym, looking to build muscle and strength, lose body fat, improve your fitness or simply feel more confident with your training, I'll help you work towards your goals with a structured approach. Each session is designed specifically for you, with a focus on learning proper exercise technique, understanding how to move well and making sure you're training the right muscles effectively. I'll guide you through each exercise, help you build confidence with weights and progressively challenge you as you get stronger. My coaching style is supportive, encouraging and focused on creating sustainable results. You don't need to be experienced or already know what you're doing, I'll meet you where you're at and help you build the skills and confidence to train independently. Sessions are suitable for all fitness levels and can focus on strength training, muscle building, fat loss, general fitness, mobility and improving exercise technique.

Learn how your body moves, how to manipulate and correct issues. Try to alleviate aches and pains, manage pain symptoms. Strengthen muscles after surgery. Mobilise joints and function correctly for daily life.

Be prepared for an hour of fun fitness! 1 hour fitness session targeting all energy systems and muscle groups using body weight exercises. No fancy equipment required just bring yourself and a positive attitude.

Supportive, structured, and technique-focused coaching that is tailored to your individual goals and experience level. My lessons focus on improving movement quality, building strength, and helping you feel confident in the gym. Whether you are new to lifting or looking to refine advanced skills, sessions will include clear instruction, practical feedback, and progressions that help you develop safely and effectively. Depending on your goals, lessons may include Olympic weightlifting technique (snatch, clean and jerk), barbell strength training, pulling and gymnastic skills (such as pull-ups and kipping), mobility work, and movement analysis. I also draw on my psychology background to help athletes build confidence, manage gym anxiety, and develop a positive mindset around training. Sessions are available both remotely and in person: • Remote coaching: $50 per session • In-person coaching in Christchurch, New Zealand: $80 per session I also offer custom training programs designed specifically for your goals, experience level, and schedule: • Personalised programming: $80 per 6-week training block My aim is to help you move better, get stronger, and enjoy the training process while making steady progress toward your goals. 💪