Be prepared for an hour of fun fitness! 1 hour fitness session targeting all energy systems and muscle groups using body weight exercises. No fancy equipment required just bring yourself and a positive attitude.

Supportive, structured, and technique-focused coaching that is tailored to your individual goals and experience level. My lessons focus on improving movement quality, building strength, and helping you feel confident in the gym. Whether you are new to lifting or looking to refine advanced skills, sessions will include clear instruction, practical feedback, and progressions that help you develop safely and effectively. Depending on your goals, lessons may include Olympic weightlifting technique (snatch, clean and jerk), barbell strength training, pulling and gymnastic skills (such as pull-ups and kipping), mobility work, and movement analysis. I also draw on my psychology background to help athletes build confidence, manage gym anxiety, and develop a positive mindset around training. Sessions are available both remotely and in person: • Remote coaching: $50 per session • In-person coaching in Christchurch, New Zealand: $80 per session I also offer custom training programs designed specifically for your goals, experience level, and schedule: • Personalised programming: $80 per 6-week training block My aim is to help you move better, get stronger, and enjoy the training process while making steady progress toward your goals. 💪